Group Programming

Smart programming, at your own pace.

My group programming offers a cost-effective, flexible way to follow proven training plans for lifting or all-around fitness. Whether you’re looking to build strength, gain confidence, or hit new milestones, these programs are designed to help you succeed at your own pace.

Designed for experienced lifters, this program will push your strength and performance to the next level.

If you are looking to get your first pull-ups, this is the program for you! Designed for those who can currently do 0-2 pull-ups.

Perfect for beginners, this program focuses on building a solid foundation of strength and confidence in lifting.

For those who want to combine their lifting goals with their running goals. Designed to help you build strength and endurance.

A wellness program designed to help you build strength, improve nutrition, track habits, and thrive all year long.

“The small group training option has been absolutely perfect for me. Being a stay at home, working mom of 2 small children, every week presents different challenges and circumstances, so being allowed to be on my own time has been great.” - Lindsey V.

Testimonials:

  • The workouts are challenging & engaging, & I can do them on my own schedule. Brenna creates a truly judgement-free environment & gives detailed instructions with modifications for every exercise presented in a completely shame-free way, so beginners know they belong just as much as fitness veterans.

    -Arin B.

  • What I love most about it is that I receive my workouts every Sunday and then I’m able to complete them when my schedule allows it! Being a working mom of 2 small children, every week presents different challenges, being allowed to be on my own time has been great!

    -Lindsey V.

  • Brenna is great with responding to questions via the app messenger and/or videos. She will cheer you on every step of the way. I would recommend Brenna to anyone, because I know they will have a knowledgeable coach who focuses on you and your goals.

    -Jocelyn W.

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Easily Access Your Program:

In App Video Demos

Each exercise has a video demo with detailed audio and written instructions. The App also allows you to easily track your progress and has built-in accountability tools.

Delivered in the TrueCoach App

This app is user friendly and allows you to conveniently view your workout schedule, message your coach (me), upload photos, re-arrange your workouts, and track your progress.

Interested in a personalized program or coaching?

Whether you’re a beginner looking for accountability and guidance or an experienced gym enthusiast looking for help reaching new goals, personalized programs and 1:1 coaching are structured and designed around YOU. Click the button below to learn more.

✺ Frequently asked questions ✺

  • Not necessarily. Most of my programs offer both gym and home options, so you can train wherever it’s most convenient for you.

  • My Fundamentals program is designed specifically for beginners, focusing on proper form and building confidence. If you’re looking for more personalized guidance, 1:1 Coaching might be a great option to help you get started with tailored support and feedback.

  • Absolutely! My programs can be as a standalone program or can be done alongside other activities like running, yoga, pilates, or boxing.

  • Yes! For comprehensive 1:1 coaching and nutrition, check out The Complete Package or the Thrive program for nutritional guidance.

  • Workouts typically range from 30 to 45 minutes, depending on the program you choose, how long you rest, and your personal goals.

  • If you need a modification or have a questions I’m here to help! All of my group programs have in-app messaging to ask questions and receive feedback.

  • Home plans require minimal equipment like dumbbells or resistance bands, while gym plans utilize standard weightlifting equipment.