Level Up: Feel stronger, faster, & more confident

Take Your Lifting to the Next Level: You’ve built the foundation—and you’re ready to take on new challenges! Level Up is designed for those who want to get stronger, move better, and try a new challenge. Whether you're looking to improve your lifts, build endurance, or fine-tune your technique, this program provides structured workouts, expert guidance, and the accountability you need to elevate your performance.

  • Progressive Overload Programming: Includes carefully structured workouts to challenge your strength, power, and endurance over time.

  • Home and Gym Plans Available: Flexible options to fit your preferred training environment, whether at home or in the gym.

  • Video Tutorials & Messaging: Access detailed demonstrations and in App messaging for support.

  • Delivered via the TrueCoach App: Track your progress, log workouts, and stay accountable with a seamless app-based experience.

What You’ll Get:

  • 4 Weekly Workouts

    Receive 3 strength workouts and 1 mobility workout each week designed to help you build muscle, gain strength, and improve mobility. Each workout uses compound lifts, accessory work, & functional movements to help you move better, lift heavier, and push past plateaus, whether you train at home or in the gym.

  • In-App Coaching & Tracking

    Everything you need—delivered in one place. Your workouts come with step-by-step instructions, demo videos, and built-in tracking so you can log your progress and stay accountable. Plus, you’ll get direct access to me for form checks, modifications, and expert support to ensure you're training effectively and safely.

  • Accountability & Results

    No more second-guessing your workouts or struggling to stay consistent. With smart programming, ongoing coaching, and a structured approach to progressive overload, you’ll see measurable improvements in strength, endurance, and overall performance. Stay motivated, accountable, and keep leveling up.

Ready to Level Up
Level Up
$95.00 every month

Frequently asked questions

  • Once you sign up, you'll receive an invite to access the program through the training app. Inside the app, you’ll find your weekly workouts, exercise demos, progress tracking, and coaching support all in one place. You’ll also receive instructions on how to set up your account and get started right away.

  • Level Up is designed for anyone who wants to build strength, improve endurance, and take their training to the next level. Whether you're looking to push past plateaus, add structure to your workouts, or gain confidence in your lifts, this program will give you the tools and guidance you need to progress.

  • There are two versions of Level Up—one for the gym and one for home training:

    • Gym Version: Designed for those with access to barbells, dumbbells, machines, and other standard gym equipment.

    • Home Version: Created for those training at home with dumbbells, resistance bands, and bodyweight movements. Workouts are modified to ensure you’re still building strength and making progress with minimal equipment.

    Whichever option you choose, you’ll have a structured program designed to help you get stronger, move better, and stay consistent.

  • Each workout is efficient and effective, typically lasting around 45 minutes depending on how much rest and how many sets you choose to complete. The workouts are designed to help you maximize results without spending hours in the gym.

  • The workouts in this program are strength training workouts that use either dumbbells or kettlebells, bands/cable machine, or bodyweight (depending on the program you choose).

    The workouts are self-paced and will be accessible to you via the TrueCoach app with video demos and descriptions for each exercise.

    You will have access to these workouts for 5 weeks from the start date of the program.

  • No worries! You’ll have direct access to coaching support inside the app. Whether you need form checks, exercise swaps, or adjustments based on your schedule or fitness level, I’ll be here to help you stay on track.

  • Life happens, and that’s okay! If you miss a workout, you can move it to a different day in TrueCoach to fit your schedule. Simply open the app, find the missed workout, and reschedule it for a more convenient time. The goal is consistency over time, so if you need to shift your training days around, that’s totally fine.

  • Level Up is an ongoing strength training program designed for continued progression. New workouts are delivered every month, so you can keep improving and challenging yourself for as long as you stay in the program.

“I cannot express how happy I am that Brenna has created the online small group training groups on Facebook. I have been working with Brenna and her one on one training every Friday morning for a year and a half but recently decided that I wanted to up my number of training sessions. The small group training option has been absolutely perfect for me. What I love most about it is that I receive my workouts every Sunday and then I’m able to complete them when my schedule allows it! Being a stay at home, working mom of 2 small children, every week presents different challenges and circumstances, so being allowed to be on my own time has been great.” - Lindsey V.

I started going to Brenna in 2016 for personal training. After seeing and feeling how much stronger and healthier I became with her guidance, I was ready to put in the work. I’ve been training/taking classes with Brenna ever since. She never ceases to empower, motivate, educate, and make me laugh. - Leanne B.

started working with Brenna in 2017, I would attend her classes at the local gym. I loved her enthusiasm and her classes always gave me a new perspective about my ‘why’ for working out and a new perspective on strength training (something I wasn’t really into until I started attending her classes). In 2018, I moved out of the area and was upset that I would not be able to attend her classes anymore. Then comes the pandemic and my motivation to work out and really take care of myself began to fall short. Brenna’s virtual training was the perfect fit for me. Her knowledge and enthusiasm for exercising continues to guide all of her classes. Each week is different and each exercise is totally adaptable to you and your current fitness level and so easy to do at home. Brenna is great with responding to questions via the app messenger and/or videos. She will cheer you on every step of the way. I would recommend Brenna to anyone, because I know they will have a knowledgeable coach who focuses on you and your goals. - Jocelyn W.

I started taking classes with Brenna in July 2019 after years of battling gym anxiety, and it was the best decision I’ve ever made. Brenna creates a truly judgement-free environment and gives detailed instructions with modifications for every exercise presented in a completely shame-free way, so beginners know they belong just as much as fitness veterans. The videos are immensely helpful, the workouts are challenging and engaging, and I can do them on my own schedule. I absolutely recommend training with Brenna to anyone, regardless of skill level. She has ignited a passion for exercise and fitness in me that I didn’t think possible and I’m now in the best shape of my life and stronger than ever before.

-Arin B.