Achieve Your Running Goals
From beginners to seasoned runners, we’ve got the tools and programs to take your running to the next level.
1:1 Coaching
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Personalized Coaching in Real-Time: Get direct guidance in real time on your lifting form, technique, and program adjustments.
Tailored to Your Needs: Sessions are designed to address your unique challenges, from form corrections to programming adjustments.
Flexible Scheduling: Book sessions at a time that works best for you, ensuring coaching fits seamlessly into your routine.
Expert Feedback and Guidance: Receive live, actionable insights to improve performance and prevent injuries.
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Completely Personalized Training Plan: A fully customized program tailored to your specific goals, fitness level, equipment access, & lifestyle.
Delivered via the TrueCoach App: Access your program anytime with detailed instructions, progress tracking, and built-in accountability tools.
Video Feedback and Form Correction: Upload workout videos to receive feedback and corrections to optimize your results.
Ongoing Support and Adjustments: Weekly check-ins and program updates ensure your plan evolves with your progress and needs.
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The Complete Package is your all-in-one solution to achieving your fitness and nutrition goals. This premium program combines the personalized attention of 1:1 Coaching with the transformative benefits of custom nutrition coaching, providing everything you need to succeed.
Training Options:
Hybrid Program (lift & run)
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Balance Strength and Endurance: A hybrid program combining strength training and running to enhance overall performance and reduce injury risk.
4 Workouts Per Week: Includes 2 strength-training sessions focused on power and stability, plus 2 runs tailored to build speed and endurance.
Video Demonstrations and Form Tips: Gain access to video tutorials for all exercises and runs, ensuring proper technique and maximizing results.
Home and Gym Plans Available: Choose between a gym-based or home-friendly version of the program to fit your lifestyle and resources.
Progress Tracking in the TrueCoach App: Stay consistent and track your progress with detailed feedback and performance analytics.
What you’ll get:
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Structured Training Plans
Whether you’re getting 1:1 coaching or part of a group program you’ll receive weekly programmed runs, including easy runs, speed workouts, and long runs, designed to improve endurance and performance.
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Evidence-Based Programming
Programs built on proven methods and the latest research in fitness and running, giving you a reliable and effective path to success.
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Progress Tracking
Monitor your mileage, pace, and achievements with seamless tracking in the TrueCoach App.
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Support & Accountability
Stay motivated with regular check-ins, optional community support, and encouragement from your coach.
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Flexible Training Options
Choose from home or gym, outdoor, or treadmill-based plans to suit your preferences and environment.
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*Nutrition Coaching
Learn how to fuel your body for energy and recovery with simple, approachable strategies and tips for balanced nutrition to support your training and overall health. Offered in 1:1 Coaching: The Complete Package.
Hear From Other Runners:
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Olga K.
“I ran my very first 5k and did better than I ever expected. Her support and encouragement helped me believe in myself and I ran 15 minutes faster than I expected! Brenna is an incredible trainer and friend and I cannot wait to see what we can accomplish by the Turkey Trot… I mean in the future! Thank you Brenna!!”
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Sarah J.
“Brenna is knowledgeable when it comes to smart programming. She has strength trained me through 2 marathons and has significantly helped my performance. She is attentive to my needs and is in-tune with my body and how it functions. I love that she takes into consideration all that I do for running and creates programs for me that build strength without leaving me fatigue. She has helped me to correct some muscle imbalances and nagging injuries. I would totally recommend Brenna services and expertise.”
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Carla W.
“I have been training with Brenna for a few years now. I am now closer to 60 than 50 and I credit her with helping me work through body changes to keep me strong and fit and keep me running races. I've seen her work with children, teens, adult triathletes as well as middleagers who haven't been in a gym since legwarmers and leotards AND she brings that same focus to each client.”
Get the Complete Package
The Complete Package is your all-in-one solution to achieving your fitness and nutrition goals. This premium program combines the personalized attention of 1:1 Coaching with the transformative benefits of custom nutrition coaching, providing everything you need to succeed. Whether you’re looking to elevate your performance, build strength, or improve your overall health, this package is tailored to you.
✺ Frequently asked questions ✺
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If you’re looking for more accountability, coaching feedback, form correction, and a program that catered 100% for you…a 1:1 program is the way to go! If you’re looking for an affordable, flexible program that progresses you towards your goal, a program may be a great fit!
Either option you choose will still have on your journey to helping you feel your best. -
Live sessions are delivered via zoom and all programs are delivered via the TrueCoach App.
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Custom programs are catered to the exact equipment you have available. Programs have options for gym or home and outdoor or indoor runs.
For at home programs you will need a mat, bands, and some weights (dumbbells and/or kettlebells can be used).
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If you’re not looking to run, visit LIFT to see a variety of different strength training programs or choose a custom program.
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Absolutely! Some clients opt to do a combination of 1:1 sessions and other programs. If you have questions about combining click here to contact me.
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Congratulations on taking the first step! For complete beginners I recommend 1:1 coaching to ensure proper form and feedback.
If you need a budget friendly program I recommend starting with Fundamentals or Thrive!