Fundamentals: Master the Basics

Build Strength and Confidence from the Ground Up. Fundamentals is the perfect program for beginners looking to develop foundational strength and proper movement patterns. Whether you're new to fitness or returning after time away, this structured program teaches you proper form, movement mechanics, and confidence in your training.

  • Basics of Strength Training: Perfect for beginners looking to start strength training, those who want to improve their form and prevent injuries, and anyone needing a structured program to build consistency and confidence.

  • Home and Gym Plans Available: Flexible options to fit your preferred training environment, whether at home or in the gym.

  • Video Tutorials & Messaging: Access detailed demonstrations and in App messaging for support.

  • Delivered via the TrueCoach App: Track your progress, log workouts, and stay accountable with a seamless app-based experience.

What You’ll Get:

  • Step-by-Step Training:

    A carefully designed program that introduces foundational movements progressively, allowing you to build confidence and strength at a sustainable pace. Each workout is structured to help you master form before adding intensity.

  • Expert Instruction:

    Access detailed video demonstrations, written cues, and coaching tips within the TrueCoach App to help you master each movement with proper technique and control. Learn how to lift safely and efficiently.

  • Support & Accountability

    Stay motivated and accountable by following a structured program, receiving helpful training resources, and coach check-ins to keep you consistent and progressing. Remember you’re never alone on your journey.

I'm Ready to Join
Fundamentals
$95.00 every month

Why Choose Fundamentals:

Designed for Beginners: No prior experience needed—learn at your own pace.

Reduce Injury Risk: Focus on proper mechanics and mobility to build a strong foundation.

Sustainable Strength: Gain the skills and confidence to progress beyond the program.

Expert Programming: Science-backed methods designed to help you succeed.

Frequently asked questions

  • Once you sign up, you'll receive an invite to access the program through the training app. Inside the app, you’ll find your weekly workouts, exercise demos, progress tracking, and coaching support all in one place. You’ll also receive instructions on how to set up your account and get started right away.

  • Absolutely! Fundamentals is specifically designed for beginners.

  • There are two versions of Fundamentals—a gym version and a home version:

    • Gym Version: Designed for those with access to barbells, dumbbells, machines, and other standard gym equipment.

    • Home Version: Created for those training at home with dumbbells, resistance bands, and bodyweight movements. Workouts are modified to ensure you’re still building strength and making progress with minimal equipment.

  • Each workout is efficient and effective, typically lasting around 45 minutes depending on how much rest and how many sets you choose to complete. The workouts are designed to help you maximize results without spending hours in the gym.

  • The workouts in this program are strength training workouts that use either dumbbells or kettlebells, bands/cable machine, or bodyweight (depending on the program you choose).

    The workouts are self-paced and will be accessible to you via the TrueCoach app with video demos and descriptions for each exercise.

  • No worries! You’ll have direct access to coaching support inside the app. Whether you need form checks, exercise swaps, or adjustments based on your schedule or fitness level, I’ll be here to help you stay on track.

  • Life happens, and that’s okay! If you miss a workout, you can move it to a different day in TrueCoach to fit your schedule. Simply open the app, find the missed workout, and reschedule it for a more convenient time. The goal is consistency over time, so if you need to shift your training days around, that’s totally fine.

  • Level Up is an ongoing strength training program designed for continued progression. New workouts are delivered every month, so you can keep improving and challenging yourself for as long as you stay in the program.

Testimonials:

I started going to Brenna in 2016 for personal training. After seeing and feeling how much stronger and healthier I became with her guidance, I was ready to put in the work. I’ve been training/taking classes with Brenna ever since. She never ceases to empower, motivate, educate, and make me laugh. - Leanne B.

I started taking classes with Brenna in July 2019 after years of battling gym anxiety, and it was the best decision I’ve ever made. Brenna creates a truly judgement-free environment and gives detailed instructions with modifications for every exercise presented in a completely shame-free way, so beginners know they belong just as much as fitness veterans. The videos are immensely helpful, the workouts are challenging and engaging, and I can do them on my own schedule. I absolutely recommend training with Brenna to anyone, regardless of skill level. She has ignited a passion for exercise and fitness in me that I didn’t think possible and I’m now in the best shape of my life and stronger than ever before.

-Arin B.