Thrive in 2025: 4 Weeks of Fitness, Nutrition, & Mindset
Ready to reset and thrive in the this year? Join Thrive in 2025: 4 Weeks of Fitness, Nutrition, & Mindset
Thrive in 2025 is a 4 week wellness program, resuming on March 24th . This program is designed to help you feel strong, motivated, and consistent. With three strength-focused workouts each week delivered in the TrueCoach App, personalized nutrition guidance, and a 4-week habit-tracking calendar, this program makes it simple to build sustainable habits that last. Join a supportive community, set empowering goals, and discover practical strategies for balanced health and fitness. It’s not about quick fixes—it’s about creating a foundation for lasting change. Make 2025 your year to thrive—click the button below to reserve your spot in Thrive in 2025!
What You’ll Get:
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Setting Your Challenge Goal
Everyone’s wellness journey is unique, and your goals should reflect what you want to achieve. At the start of Thrive in 2025 program, I’ll help guide you to set a personalized goal that keeps you inspired and on track throughout the program. Unsure of where to start? Don’t worry! We will work through goal-setting techniques, so you’ll have a clear, focused direction from day one.
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New Habits and a Fresh Start
Looking to start fresh and create new habits? The Thrive in 2025 Program includes a 30-Day Habit Tracking Calendar, complete with daily prompts to keep you engaged and progressing throughout the program. As your coach, I am here to help you make time to learn how to prioritize yourself and keep you focused on your goals.
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Nutritional Education
Each week, you’ll receive nutritional insights that emphasize holistic, realistic eating habits—no extreme diets, food eliminations, or detoxes. We focus on sustainable nutrition and make adjustments for any dietary needs, including gluten-free, vegan, and more. These tips are designed to complement your lifestyle, keeping you nourished and energized without the stress.
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Support from Your Coach
Throughout Thrive in 2025, you’ll have access to your coach (that’s me!) for weekly guidance. I’ll provide programmed workouts, nutritional tips, health advice, and habit-building strategies each week. You’re never alone on this journey—my job is to offer you structure, motivation, and a personalized approach to help you reach your goals.
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3 Weekly Workouts
Each week, you’ll receive three 30-45 minute workouts to do at your own pace, designed to fit seamlessly into your schedule. These workouts cover upper body, lower body, and core, and each exercise has a video demonstration and description in the TrueCoach App. You’ll have options for At Home or Gym plan variations, making it easy for anyone to complete.
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Wellness Challenges
Every week brings a new wellness focus through video lessons and challenges to deepen your understanding and support your progress. We’ll cover essential wellness topics that build on each other, and each video includes a motivating challenge. Weekly tips and prompts will be shared in our private Facebook group. Not on Facebook? No problem! Everything will also be emailed to you.
Frequently asked questions
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The next round of the Thrive in 2025 Program will begin on Monday March 24th.
After purchase, you will receive a detailed email inviting to the Thrive in 2025 program.
Once the program begins, you will receive weekly emails for the program. The workouts will be accessible to you in the TrueCoach app.
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Thrive in 2025 is for anyone looking to feel strong, focused, and energized. Whether you're a beginner or a seasoned fitness enthusiast, this program offers adaptable workouts and health tips designed to fit into a busy schedule. If you’re ready to prioritize your well-being and stay consistent this year, this program is perfect for you!
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You’ll have the option to choose between two workout variations: At Home or Gym. If you select the gym-based workouts, you’ll need access to dumbbells or kettlebells, and a cable machine. If you select the at-home workouts, you’ll need bands, and a pair of weights. Both variations are effective, so you can choose based on your available resources and preferences.
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Thrive in 2025 is designed to fit into even the busiest schedule. You’ll spend about 30-45 minutes per workout, three times a week, plus a few minutes each day for habit tracking and goal setting. Additionally, you can spend 10-15 minutes each week watching the wellness video lessons and setting your weekly goals. The program is structured to keep you consistent without taking up too much time.
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Amazing! You can still participate in the next Thrive in 2025 Program! With different challenges and new information, this program is designed to seamlessly blend with the previous program so you can continue to expand on your journey.
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The workouts in this program are strength training workouts that use either dumbbells or kettlebells, bands/cable machine, or bodyweight (depending on the program you choose).
The workouts are self-paced and will be accessible to you via the TrueCoach app with video demos and descriptions for each exercise.
You will have access to these workouts for 5 weeks from the start date of the program.
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No problem! The nutritional tips provided in the program are designed to be flexible and adaptable. We focus on holistic, sustainable nutrition that works for a variety of dietary needs, including vegan, gluten-free, and other preferences. My goal is to offer tips and guidance that help you stay nourished without any restrictive diets or eliminations.
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Life happens! Thrive in 2025 is designed with flexibility in mind, so if you miss a workout or fall behind, you can easily catch up at your own pace. You’ll have access to all content and resources throughout the program, allowing you to go back and complete anything you may have missed. The important thing is to stay engaged and keep progressing, even if it’s at your own rhythm. You have access to the entire program for 5 weeks.
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The next round of this program will begin on Monday March 24th
You will have access to the workouts in TrueCoach for 5 weeks from the start date of the program.
You’re habit-tracking calendar and weekly emails are yours to keep to refer back to whenever you’d like!
Hear From Others
I had a great experience with the Program! The workouts were challenging yet attainable, fitting perfectly into my busy schedule, even with the holidays. I loved that it wasn’t just about fitness—it focused on a healthy lifestyle with amazing nutrition tips and recipe suggestions. While I didn’t achieve my weight loss goal, I gained strength, confidence, and better control over my eating habits. Brenna’s support and guidance made it easier to stay motivated and organized, and I’m excited to be more consistent in the next challenge!
– KMR
My experience with the Thrive in 2025 Program was incredibly positive and motivating. The TrueCoach app made it easy to stay on track, taking the guesswork out of what workout to do each day. The workouts were challenging and pushed me to stay consistent, and I loved having the instructional videos from Brenna to ensure I had proper form and was getting the most out of each rep.
The workouts were definitely my favorite part of the program. It was so convenient to have everything planned for me, and they really helped me build strength in both my upper and lower body. I was able to stay consistent, which was key for me, and I also learned new workouts and techniques that I hadn’t tried before.
By the end of the program, I felt stronger, more confident, and had more energy. The flexibility of the workouts made it easy to fit them into my busy schedule, and the app was so user-friendly.
I would absolutely recommend the Thrive in 2025 Program! It’s packed with helpful information—from workouts and nutrition tips to stress management and daily habit tracking. It addresses all the aspects of bettering yourself and made a real difference in my routine.
-Emily
I really enjoy the programs that Brenna offers! What I love is how organized they are and how they cover all aspects of your health, not just exercise. Plus the commitment is one month at a time! This is a game changer for a busy lifestyle! The healthy habits calendar was a great way for me to start to make small shifts in my routine and my mindset. The TrueCoach app is easy to use and the workouts were challenging, but doable! The nice thing was if I couldn’t do the whole thing, I could do a few sets and still feel like I accomplished something. The emails that arrive weekly are filled with such great information about mindset, setting goals, nutrition and exercise. It is obvious how much thought Brenna puts into her programming. This program is worth the try and just what I need to stay motivated and healthy through the dark winter months of NY. Thank you Brenna. I highly recommend Thrive in 2025!
-Megan